How to Bento
Making a bento box can look complicated at first. Your initial thought might be: “I don’t have time,” or “I’m not creative enough,” or “I don’t know how to cook.” That’s totally normal. The important thing is to try it. If it’s not for you, no problem — you gave it a shot. But I guarantee that once you try it you’ll find ways it actually fits your life.
I’m not Japanese, and many bento fans around the world aren’t either. We do it because it brings us joy. Bento gives something back: a creative outlet, a chance to focus on small, beautiful things, and a little pocket of calm in a busy day. Bento becomes more than food — it’s a mindful mindset.
Photo by Angel Villanueva on Unsplash
Bentos don’t need to be only for special occasions, nor do you need to clear your schedule to prepare one. They can be a simple daily ritual that brings balance and pleasure. By learning a few simple techniques — from smart ingredient choices to basic rice prep — anyone can make satisfying, attractive meals. With a little practice, bento can become a mindful daily habit that connects you to the rich lunchbox traditions of Japan (and influences from Korea and China).
Photo by kofookoo.de on Unsplash
Key points
- Colours and texture
- Combine crunchy, soft and savoury elements in bright colours.
- It makes the meal visually appealing and keeps every bite interesting. Treat your box as a tiny canvas: a little effort arranging pieces changes the whole experience.
- Choose a good bento box
- Invest in a sturdy, well-designed container and a few handy accessories. They can feel pricey at first, but a durable, leak-resistant box protects your effort and lets you enjoy the results without a disaster in your bag.
- My favourite bento boxes are from Mobento. Check out their amzing range from Amazon.
- Pre-prep is your friend
- Keep a few make-ahead proteins and vegetable sides ready to drop in: roasted veg, grilled chicken, boiled eggs, quick pickles, cherry tomatoes, olives, cheeses, dips, or simple biscuits.
- Little jars of pickles or sauce make it easy to swap flavours through the week. These jam jars are perfect for sauces or portion size pickles;
- Portioning — less is more
- Use the compartmentalised layout to guide serving sizes.
- One practical guideline some makers follow is roughly 40% carbs, 30% protein, 20% vegetables and a small 10% treat — but be flexible and adapt to your appetite.
- The compartments help you keep portions balanced without fuss.
- Creativity
- Small cutting tricks, different shapes, and thoughtful placement go a long way.
- These cute cutters are so much fun and versatile. It is like vegetable arts and crafts!
- A cute cut vegetable or a neatly folded omelette makes the box feel special, even on an ordinary day.
My Bento Essentials:
• Leak Proof Bento Boxes – These bento boxes sturdy and easy to clean and amazingly versatile
• Reusable Silicone Cups – These are designed for keeping food fresh, separated, and portioned.
•Japanese Pickle – Press perfect for quick pickles
• Bento Cutters Set – to add a creative touch
• Mini Thermos Jar – keeps soups warm for lunch
Photo by Jen Theodore on Unsplash
Tip: Start small. Even one bento a week is a fun way to explore creativity and mindful eating. Over time, it can become a joyful part of your daily routine.